Tight. Body is tense. Brain is on overload.
Bottled up feelings. overwhelmed with anxious thoughts.
Unsure how to cope any longer with sadness or feelings of fatigue.
The idea of ‘seeing’ someone who could help creates resistance, but also feels like a relief.
How I can help you…
Creative arts therapy encompasses an alternative approach to traditional talk therapy for women, children, and couples. It offers tangible tools to help facilitate self- expression.
When we can find our truest form of expression, a sense of freedom forms and hope can be identified through colors, shapes, and images.
By utilizing art making and play as therapy, sessions allow for an opportunity to fully engage in a sensory-based experience rooted in mindfulness. This tactile modality aids in stress reduction while also addressing frustrations or challenges.
Art therapy also offers healthy coping skills to those who are having a difficult time maintaining a balanced lifestyle.
Don’t wait for a ‘better time.’ Your time is NOW!
Call now for a free 15-minute consultation or schedule an appointment. Or complete the contact form.
Together we can discuss how creative arts therapy can help you.
